Best Health and Fitness Apps In 2017

To have an enjoyable and perfectly healthy life, it is imperative that we incorporate physical fitness activities in our routine living. Whereas eating nutritious food is essential for acquiring that healthy body, exercise is quite obligatory for a hale and hearty mind.

Commonly categorized by a sequence of repetitive motion and guided by specific procedures, exercise should be made a daily routine. Ways to accomplish this include, aerobics, jogging, lifting weights and running and sports.

Technological inventions have made training very convenient through the development of applications that can be used to keep track of the progress we make. Here are the best health and fitness of the year 2017.

Charity Miles

Charity Miles is an application both available Apple iOS and Android platforms. This application is sponsored by institutions that donate a few cents to charities each time you complete 1 mile of running cycling, running or jogging. They are stress-free to use and deliver reliable results.


Cyclemeter begins tracking your performance every time you get on your bike to start riding. It is precisely built for biking isometrics. It is manufactured by Abvio for ISO platform and assembles data based on your cycling activity. This data entails distance covered in miles as well as track performance. The app can also be utilized in tracking daily walks and runs and can be obtained freely but has a $5 upgrade.

Digifit iCardio

It is imperative to record as well as track one’s pulse during exercise. Digifit iCardio is well suited for this. Available for both Android and iOS, this application records your pace, distance, time and heart rate covered throughout rides or jogs. For one to fully optimize the full functionality of this App, you are required to purchase a pulse monitor accessory that costs between $50 and $100. Quite a flexible fitness application.


Endomondo has been said to be the most versatile fitness App in the market today. It is available for both Android and iOS platforms. The application is both accurate and has an elegant interface. The application assists one to track all stats throughout your fitness activity. Endomondo also gives an account of speed, pace, calories burnt and distance covered. It also recommends fitness plans and enables one to progress performance with time

Fit radio

Manufactured for Android, Blackberry and iOS platforms. It is a fitness App that incorporates music to motivate and encourage one to get fit. By streaming DJ created mixes that offer a beat that is consistent and synchronizes with one’s fitness activity. You can go through various genres of mixes for different fitness dance styles such as Zumba, spin, or yoga.


Fitbit is part of a system called Fitbit. The system makes use of wearable accessories of fitness and the App itself. Luckily one can use the App on its own. While doing this, you can track calories consumption and even record information about your health such as blood pressure and glucose levels. The Fitbit is available for Windows phone platform, iOS, and Android platforms.

Discover Why Yoga is a Better Option than Hitting the Gym

Every sport has its flaws and benefits, pros and cons and meets the needs of different people and their taste. However, there’s only one sport or better-called activity that fits everyone – Yoga!

Yoga Kicks the Gym on Every Level

Many people prefer going to the gym today and shut out the rest of the activities that kicks the gym exercising on many levels or better said – on every level. Are you doubting between yoga and going to the gym? Or maybe you’re concern if the yoga workout will help you gain results and revive your body?

Yoga is everything your body and spirit need to function properly. If you still don’t trust our words, let us introduce to you with the 7 best reasons why yoga is a better option than hitting the gym.

These 7 best reasons will explain in detail why you should pick yoga over gym

7. Efficiency

Why waste so much of your precious time at the gym, working on each and every part of your body separately when you can experience a complete body workout with yoga? Yoga will stabilize your body, strengthen your muscles, and raise your heartbeat by moving from one pose to another.

6. There’s no competition

Practicing yoga is not like competing with others at the gym. If you chose yoga, you will avoid competing or comparing with others on a daily basis. The only person you’ll compete with will be the one you see in the mirror every morning.

5. Yoga saves your money

Yes! Performing Yoga alone won’t cost you a penny unlike hitting the gym and paying a weekly or monthly fee. You can learn the techniques and poses from online tutorials or inexpensive yoga DVDs.

4. Yoga on the balcony? No problem!

You can perform yoga anywhere. Bedroom? No problem! Living room? No problem again! Balcony? Be your own guest! Besides that, there’s no necessary equipment for performing yoga which is another plus that contributes in people’s choosing yoga over the gym.

3. Losing weight

By performing yoga, you’re not only stretching your body but your mind as well. And when your mind is changed, and by change we mean – more open, you will be able to approach your lifestyle, body and eating on a much different, healthier way. You will become your own workout trainer and be more careful about what you eat.

2. Break the monotony

If you chose yoga, say goodbye to monotony because yoga is all about performing differently on a daily basis, if you want. For the beginners, a few poses will be enough to get used to this activity. However, over time, your body and mind will ask for more advanced poses and techniques unlike the workout at the gym that seems more like a routine, than a workout.

1. Injury-free

By performing yoga, you will learn how to bond your body and mind and pay attention to your moves. This is the last but not less important benefit of yoga on our list because we all know that the gym exposes you to injuries more than performing yoga at home or in nature.

Are you Ready for a Complete Yoga Workout?

If we finally convinced you to try yoga, do not hesitate and start working out today! We promise you won’t regret your choice at the end of the day. Feel free to share your experiences with us!

4 Easy Steps to Managing your Health

To date in the developed world, life expectancy is high. In some countries, it has become so high that they fear in the next decade that they would be faced with an aging population. Living a long life is everyone’s desire but most persons will prefer to die if their lives are not enriched and if they are not healthy. Despite an increase in life expectancy in some countries, people are still dying from health related causes that could be avoided.


Diet is one of the most important factors to consider when managing your health. You cannot under any circumstance expect to live a long, healthy life if your body is not being fed essential vitamins and minerals. People are buying organic fruits, vegetables, meats and other products because studies have actually shown that genetically modified foods and even the chemicals used in agriculture can have negative effects on our bodies. Nothing is wrong with going organic but organic foods are actually significantly more expensive. If you cannot afford organic, start off simply by having three balanced meals a day.

Regular Exercise

Exercise can reduce your risk of developing a disease like cancer, diabetes, hypertension and even strokes and heart attacks significantly. Diet is important but it needs to be combined with exercise to yield significant results. Exercise doesn’t only keep the body active, blood flowing and increases your oxygen in taking but it has the power to significantly reduce stress. Exercise doesn’t have to be complicated; speed walking, jogging or even using an elliptical machine a few hours a week can improve your life.

Yearly Check Ups

Regular checkups are important. Persons have often reported that they may have gone to do their annual medical and the doctor discovered a blood clot or clogged artery and they were immediately rushed to surgery. If these persons had not visited their doctors, chances are that they could have been dead. The thing is whilst diet and exercise are all preventative methods, sometimes you can’t out exercise or out eat your genetics and only medicine can help. Be sure to visit your doctor regularly. Chances of surviving a disease are actually increased when it is discovered early. So if you’re afraid of doctors and well even dentists, too bad. If you want a healthy life, you have to visit these practitioners often.

Rest and Relaxation

Stress can cause diseases and that is why it is so important to engage in rest and relaxation. Even if you can’t afford to travel, you are entitled to vacation days. Don’t work during your vacation. Even if you’re on vacation and have some things to do, it is important to take at least a day to rest, reflect and relax. Take your vacation days; even take your sick days when you are ill. You are not doing anyone any favors by going to work ill because you are unproductive and may spread your germ to your co-workers. Further R&R is important because you must have both a healthy body and mind.