How to Successfully DIY Repair Your Windscreen

Whilst driving to my local beach to do some morning yoga I was confronted with a flying rock that left a small crack on my windscreen. Being the avid DIY’er I thought I would take up the challenge of self repair. So here is what I learnt when I researched for completing this job.

Repairing a windscreen is a special art done by professional artists. A DIY repair kit will never match a professional result, but what better way to save a few bucks if you only have light damage.

To repair a windscreen scratch or chip, simply follow these simple steps. Small scratches can easily be repaired by a proactive DIY’er, extensive damage however is best left to the professionals. The repair will also restore the structural integrity of the car.

Tools and Material Required

  • Glass cleaner
  • Glass repair kit
  • Dry soft cloth

Evaluate The Damage

Try to find out whether the scratch is on the surface or deep inside the glass, you can run your finger along it. If it is smooth you are in luck. If you get caught as you trace across it is may be too large for you to repair.

Trying to repair damage that is too much for you to handle will ultimately result in you needing a full windscreen replacement. Unfortunately glass repair kits are only to be used for minor damage so best to read the instructions on your chosen repair kit and don’t bite of more than you can chew.

Purchase a Glass Repair Kit

Visit your local automotive store. They should have a few options for you in terms of glass repair kits. After you have evaluated the damage you need to find a product that can handle what you need.

Clean the Windscreen and Follow The Instructions

Clean your windscreen to remove any dust and debris that would affect the repair kit from achieving the best results. And always follow the instructions as each product has different processes and time required for setting.

Another Method Using Resin

  1. The windscreen must be completely dry before you start your task. Clean the crack, you may use a dust blower or a small amount of acetone.
  2. Set up the applicator by identifying the syringe or barrel where you load the resin. Check the instructions.
  3. Load the resin into the applicator.
  4. Position the applicator to repair the crack.
  5. Apply the resin along the start of the crack.
  6. Seal the rest of the crack.
  7. Fill chips and dents with thicker resin.
  8. Cover all resin with curing tape.
  9. Let the resin cure.

Want to Start Yoga? Here Are Some Types that you can Try

You have heard about the health benefits of yoga and the many styles that you can choose from. Yoga is a lifestyle and not a one-day session. The first thing to do before starting your sessions is sure why you want to do so. It could be for fun, you can include it in your workout routine or you could do it to get some specific health benefits. Consult a yoga teacher for guidance on the best yoga for you. 

Some Types of Yoga Types that you can choose from

There are numerous types of yoga that you can choose from and despite them appearing to be similar, there are differences. Whether its pain you want to relieve, you are looking for relaxation or you want to shed off some weight, there is a yoga type for you. 

  • Ashtanga Vinyasa 

If you are looking for yoga that is mentally and physically challenging, you should go for Ashtanga Vinyasa. Join beginners class if you are doing it for the first time so as to get the movements right and avoid any injuries. Due to its challenging nature, it’s advisable that if you have any medical conditions or issues, you avoid it. 

  • Viniyoga

When you want a yoga type that is personalized, Viniyoga makes an excellent choice. This is good as a beginner considering that you get one-on-one training with the instructor. Due to this, it’s easy for the instructor to understand your requirements and limits. Whether you have a medical condition, you are a beginner, or you want to enroll your little ones to yoga sessions, viniyoga is a great choice. 

  • Hatha Yoga

A type of traditional yoga, it has been in use for decades. This is a type that boosts the state of the mind by use of breathing and physical exercises. It’s not all about exercises as there are other requirements such as adapting to specific ethical codes of living and dietary observation among other disciplines. 

Some types of yoga are quite challenging to the body and mind thus before you can start your sessions, understand your limits. Getting a good instructor is a plus as they will guide you depending on your requirements. From hatha yoga which is the most popular type, viniyoga, Bikram to Ashtanga Vinyasa, each type has its own challenges and advantages.

Avoid These Habits and Enhance Your Workout Results

Having a workout routine goes a long way in enhancing your overall health. Working out consistently has numerous benefits but this can be affected by some bad habits that you engage in daily. It’s important that you learn and avoid habits that will affect your exercising results.

·         Sleeping on Your Belly

Working out consistently helps in preventing lower back pain particularly to those that sit for prolonged hours. One habit that can sabotage this is sleeping on your belly continuously. With time, your spine will start having degenerative processes and this will be a source of back pain. To avoid sabotaging your workout routine, sleep on your side or back and do your best to keep your natural body position.

·         Having a Poor Diet

A balanced diet will boost your workout results. Having a poor diet slows down your metabolism, your body will not function properly and it minimizes calorie burn. You need energy while working out and your body must function properly. The fats that you burn during workouts are replaced by more fats when you get accustomed to a poor diet. Healthy fats, complex carbohydrates, and proteins should be part of your diet.

·         Staying Dehydrated

Your ability to work out and get the desired results to reduce when your body is dehydrated. When your body is dehydrated, you tend to feel fatigued, nausea and even muscle tightness among other not so good feelings. When your body is uncomfortable, it will not be possible to work out comfortably and you might end up not working out at all. Prevent this by taking enough water throughout the day.

·         Sitting for Prolonged Hours

Sitting for prolonged hours lead to muscle weakness in the back while those in the thighs become shorter. The body posture is affected and it’s easy to have neck issues. This is something that will definitely prevent you from working out. It’s advisable that even when your work requires you to sit behind a desk for long hours, you take breaks in between to take a walk and stretch.

Sitting for prolonged hours, not taking enough fluids, not sleeping well and having a poor diet are some of the habits that can negatively affect your workout efforts. With movements, you need to make the right ones. While you adapt to good day to day habits, it will go a long way in enhancing your workout efforts.

Boosting Your Fitness in autumn

In autumn, the temperatures start to fall. A time that some people will shy away from maintaining their fitness routine and save it for another day. This can be avoided and just because it’s colder, it does not mean that you should not boost your fitness. Actually, you will feel better and warmer when you exercise during this season and there are numerous ways that you can do this. 

  • Keep Your Body Hydrated

It’s easy to take less water during this season because you are not as thirsty as during summer. Your body still needs water even when the temperatures drop. Remember that the biggest percentage of your body is made of water thus for it to remain fit, you have to take as much water as during summer. 

  • Have a Workout Routine

Having a workout routine and sticking to it is a significant way to boost your fitness during autumn. It’s actually a perfect time to engage in both indoor and outdoor activities. Take a walk, jog, skip, hit the gym and join other people as they engage in such activities. The best times to engage in workout activities is either in the morning or in the evening. Engage in varying activities for the best results. 

  • Watch out Your Diet

Your diet significantly affects your fitness levels. When you eat a lot of junk food or unhealthy ones, this affects your health and fitness thus it should be avoided. Eat balanced diets; avoid lots of candies, include lots of vegetables and fruits in your daily intake. 

  • Set Realistic Goals

As it turns out to be a bit of a challenge to work out during autumn, you should find motivation. Set realistic goals and have a way of measuring progress. If you measure the progress on a daily basis, you may not be able to see significant changes thus you can do it weekly. 

  • Take Advantage of Activities

Some neighborhoods have autumn activities that welcome everyone around. You should take advantage of this and attend them. Even when you do not feel like working out, you will have the right motivation to do so when everybody seems to be doing it. 

Comfort food and not working out are some of the things that affect your fitness in autumn. Regardless of how the weather is like, you should not take chances with your fitness. Take lots of water, avoid comfort foods, have a workout routine and set realistic goals to see that you do not veer off your fitness road. 

Things to Know When Starting a Workout Routine

Having a routine workout is of prime importance since as you keep fit, you are improving your overall health. One thing about working out is that it should be well planned and executed to ensure maximum results.

Do not just engage is some moves to just exercising your body. You should have well defined goals, plan how you are going to achieve them, be consistent and compassionate.

It’s easier for you to achieve something when you have clearly defined your goals. This is the same thing that you have to do when it comes to fitness. Is it that you want to improve your overall fitness, you want to reduce your weight or firm up your body!

Have goals that will motivate you. With time, you will be able to tell how far you have gone and if the workout is working for you.

  • Follow the Routine Religiously

For a workout program to be successful and for you to reach your goals, you need to follow it religiously. A workout routine involves more than exercising. It involves taking plenty of water, eating the right foods, adjusting your sleep patterns and generally changing your lifestyle.

Stick with the routine and don’t give up along the wife. Just like with other goals in life, you need to be consistent for the best results.

  • Be passionate

There is no way that you can be consistent with something if you are not passionate with it. It’s normal to hate everything about a workout routine when you are just starting out but this is not the end.

Start liking it and you will gradually become passionate. This goes a long way in you achieving your goals and becoming healthier.

How to Deal With Workout Routine Challenges

Just like in life, you will experience challenges with your workout routine. There are times you will feel that you cannot train because you are tired or you are just feeling lazy. Learn different ways of getting motivated. You can include new moves to break the boredom in a routine. 

If you are looking for a workout routine but you are worried of the challenges that come with it, look for something simple that you believe will work out for you. As time goes by, you can incorporate new moves to make it more challenging and interesting. You will be surprised by how motivated you can become.

Enhance a Healthier Lifestyle with Simple Ways

Health is one thing that should never be taken for granted. Good health helps you live a more comfortable and quality life. How can you live a healthier lifestyle? It is not all about checkups but how you live your everyday life. Exercising, having good nutrition and avoiding habits that are harmful are ways that you can make this possible.

 

Nutritional Recommendations for a Healthier Lifestyle

 

What you eat matters a lot when it comes to your general health. Avoiding a lot of red meat, having several servings of food rather than three main meals per day and avoiding alcohol are some of the things that you should do. 

 

  • Avoid processed foods. There is a misconception that if you eat processed foods, you eat well than those who cannot afford the same. Well, this is not the case. These types of foods are not healthy and should be avoided by all means necessary. 

 

  • Eat lots of fruits and vegetables. Eating fresh fruits and vegetables helps you prevent various issues. Whether you eat them in whole, you blend or juice them, ensure that you have fruits at least on a daily basis. While at it, see to it that you take plenty of water. 

 

Have a Workout Routine

There are exercises that will focus on specific parts of your body and there are those that boost your overall health. It’s easier to have a trainer but with discipline, you can also exercise from home. Physical activities such as jogging, walking, biking, strength training, yoga or dancing will enhance your health. If you find working out boring, you can get a partner to work with. 

 

Have Regular Health Checkups

 

Some diseases will take time to be discovered thus you should have regular checkups for early diagnosis. When diseases such as cancer are diagnosed early, they are treatable. You do not have to be sick to have a checkup. Besides this, you can see a doctor when you are struggling with insomnia; you feel restless, weak, joint pain or having problems eating among other issues. 

 

Learn Stress Management Tactics

Stress is demanding and it takes a toll on your health. Learning stress management tactics is very important. Besides going for counseling, you can do things that make you happy. Whether it is listening to music, painting, reading, going out, meditating or spending time with family, go for it.

Adopt a healthier lifestyle as soon as now and you will live a happier life. The little efforts you make every day will play a great role in how healthy you will be.

How to lose weight with flax seeds

Undoubtedly, flaxseed is a favorite cereal for people who want to lose weight. Those lazy gut or need to satiate their ability to use them. For this reason, please read this note, where you will encounter some of the ways to consume flax seeds.

The flax seed, also known as linseed, usually one of the essential elements in the diet, particularly those that rely on the power of nature. It has great properties to help the body lose weight. Owner of a lot of soluble fiber (slide better and eliminate fat), flaxseed is also diuretic and satiety, beneficial fatty acids. For these reasons, you should not lose sight of the choice of a good home remedy to help you in your diet.

The use of flaxseed or flaxseed diet?

Diet to lose weight lingerie: In addition to playing a piano chord room, you can implement a simple activation of linen or flax seeds. Just boil a tablespoon of them in a little water until they start to get a gelatinous consistency. Consume faster and take advantage of these fibers.

In shakes: linen, they are great in smoothies of all kinds. In return, they are integrated with other vegetables, which also have slimming properties. You can try a detox smoothie of flax seeds and strawberries as well as one of the linens and pineapples. In general, it mixes well with juices and fruit of all kinds.

Adding to meals: flax seeds and lightly toasted can go well in salads, with milk or yogurt for breakfast and to be included in dishes of all kinds. Try this recipe for clear chicken with mustard and flax seeds and see how good it is. This potato salad, soy, and flaxseed is a good alternative.

Seeds, always better to the earth: It is known that flax seeds are ground when previously absorbed and better use by the body. Thus, in this way, it also prevents them can generate a kind of intestinal disease to be difficult to digest. Thus it is also possible to buy pre-land.

You can use them as a substitute egg: If you want to replace the egg in a preparation can be as light as a cake, a weight, obligation or an omelet without problems soaking a few tablespoons of flaxseeds ground with water. A type of gelatin is formed, similar to eggs and responds in a similar mission in the preparations.

You can also take flax seed supplements: Clearly, seeds, smoothies, and others are not the only options to consume the sheets to aid in the diet. You can also use flax supplements, which are sold in an herbal or food store and do not have to eat the same seed. Ideal, for example, for those who have difficulty digesting flax in their original format.

The benefits of keeping a fitness journal

For many people, fitness regimens are difficult to keep up with for a lot of reasons. Therefore it only makes sense to keep a fitness journal around to record what you are doing and how you are feeling about it. One of the really cool things is being able to read these thoughts back to yourself just so you can see how far along you have come and how much you have improved too. In some cases just having the diary around reminds you to workout. That being said, there are other great benefits of keeping a fitness journal;

  1. An exercise journal can help increase scheduling capabilities

With the hustle and bustle of life, it is important to be able to get in your regular workout in line with everything else so none of your important life elements feel left behind. A journal will help you fit in your exercises so they are in line with everything else you have going on in life.

  1. Keeping track of progress.

You may want to start a 30-day challenge in between the month so you will definitely want to know when last you did what so you are not forgetting to get those workouts in. you will also be the first one to notice if what you are doing is working for you or not and switch it up.

  1. For accountability’s sake

If you work out at home then this helps remind you to be in charge of your regimen and is also a great reminder of the daily workouts you have schedules. If you workout from the gym, your trainer will keep up with your progress and take notes but it is also important that you keep your own records to reference while at home.

  1. Maintaining consistency

When you are on a routine and you notice that your activity levels are declining week by week, day by day, it is important you find out why and how you can get back on track. The note you make in your journal can serve as a guide for consistent planning and stick to a regimen you know will deliver desired effects

  1. Source of motivation

Staying motivated all through your fitness journey can prove tough but monitoring your progress serves as a great source of motivation to keep pushing yourself. In your journal, set your goals and take photos to show your weekly and monthly progress. Ticking off accomplishments and reaching milestones will greatly help boost morale while writing motivational quotes you find or hear around will help lift your spirits.

  1. Helps you avoid distractions

Think of your journal as a roadmap, keeping you focused so you fall off the path instead it keeps you on the right path to reaching your final destination. If you ever feel lost, or get sidetracked you need only consult your journey. Writing down how and why you get distracted will help you see harmful patterns and develop ways to avoid them completely.

Easy Methods for Teeth Whitening at home

Your teeth are the second thing someone notices upon meeting you after your eyes. A healthy set of teeth is a sign of health and confidence. It shows to everyone else at least that you take care of yourself and love yourself. But often times we find that confidence being lowered when we have faced not only the shape our teeth are in but the color of them.

Although the color of your teeth has little to do with the health of said teeth as it can be caused by genetic, lifestyle choices such as smoking and eating a poor diet and age, it has not stopped the world from obsessing over the perfect pearly whites and let’s be honest; who doesn’t love sparkling white teeth? However, shy not away from smiling anymore, as these easy ingredients found readily can be used for natural teeth whitening treatments in the comfort of your own home;

Baking soda and hydrogen peroxide

Make a paste using a small amount of hydrogen peroxide and baking soda and brush your teeth with it. Alternative you can rinse your mouth with water and hydrogen peroxide, swishing around in your mouth for about a minute. Hydrogen peroxide has been proven to be an antibacterial agent effective against gum diseases and killing bad bacteria.

Activated charcoal           

Many know it as a neutralizing medicine against food poisoning but it can do more without even ingesting it. You can purchase this at your local pharmacy in pill form, crash them and add water to form a paste. Dub the paste on your teeth rather than brushing or rubbing it on your teeth and leave it for 3-5 minutes before finally rinsing it off and proceeding with brushing your teeth per usual. Though not an at-home remedy, it bears no side effects when ingested.

Citrus Peels

The acids present in citrus fruits, such as lemons and oranges, can help wear away the discoloring of teeth by rubbing it against the surface of the teeth for one to two minutes. After this, however, you will want to rinse your mouth as the acidity may weaken your enamel (the substance that covers of your tooth) further if you leave it for too long.

Apple cider vinegar

Again like in the case of the citrus peels, apple cider vinegar has acidic properties that can harm you enamels so you will want to be careful in rinsing after use. But these same acidic properties can be used to weaken plaque and make it easier to remove hence teeth whitening. Apple cider vinegar can be used as a mouthwash or by rubbing in on your teeth using your finger.

Coconut oil pulling

As the name suggests, all you have to do is swish a spoonful of coconut oil in your mouth for 20 minutes. Being one of, if not the most well-known remedies out there, this practice is estimated to be over 3000 years old with other documented benefits including killing harmful microbes present in the mouth and pr

Health Benefits of Yoga You Probably Didn’t Know About !

Apart from the inner peace, better flexibility and weight loss, practicing yoga have some health benefits you may or may not be aware of. Here are more reasons why you should take that yoga class.

Beat insomnia and sleep better

If you’re having trouble sleeping, try some yoga. This is not just a claim to trick you into doing yoga. These sentiments are backed by a scientific research done at Harvard. Practicing yoga regularly and consistently is a sure way of beating the insomnias and help you sleep like a baby.

Increases your chance of conceiving

This might seem like a long shot, but yoga can play a role in improving your chances of getting pregnant. When you are at peace, you invite positive energy which makes conception a little bit easier. If you want to conceive, achieving a state of calmness of the mind, body, and spirit is key.

Lowers heart disease risk

Yoga helps to prevent heart disease as well as help individuals with conditions that affect the heart. Yoga alleviates stress and anxiety which ultimately lowers your blood pressure. And this is a great start towards heart disease prevention and cardiac rehabilitation.

Ease back pain                      

Again, multiple studies have shown yoga is as effective as physical therapy in relieving back pain and other conditions like arthritis. Effective poses that may offer great pain relief include cat and cow pose, upward facing dog, downward facing dog, triangle pose and sphinx pose.

Better sex

The more the yoga, the better the sex –and that’s a fact. It’s not only the flexibility that yoga brings to the bedroom. It also brings good blood flow to your genital area which enhances your sexual response and function. All this translates to a better sex experience.

Improve immune system

Yoga has many health benefits. Improving your immune system is among the greatest benefits many people probably know nothing about. Performing some yoga poses help in redirecting attacks to your immune system.

Improve memory

Yoga has been proven to boost your brain power. This, of course, makes it easier to recall any information as your mind is free from stress and anxiety.