Want to Start Yoga? Here Are Some Types that you can Try

You have heard about the health benefits of yoga and the many styles that you can choose from. Yoga is a lifestyle and not a one-day session. The first thing to do before starting your sessions is sure why you want to do so. It could be for fun, you can include it in your workout routine or you could do it to get some specific health benefits. Consult a yoga teacher for guidance on the best yoga for you. 

Some Types of Yoga Types that you can choose from

There are numerous types of yoga that you can choose from and despite them appearing to be similar, there are differences. Whether its pain you want to relieve, you are looking for relaxation or you want to shed off some weight, there is a yoga type for you. 

  • Ashtanga Vinyasa 

If you are looking for yoga that is mentally and physically challenging, you should go for Ashtanga Vinyasa. Join beginners class if you are doing it for the first time so as to get the movements right and avoid any injuries. Due to its challenging nature, it’s advisable that if you have any medical conditions or issues, you avoid it. 

  • Viniyoga

When you want a yoga type that is personalized, Viniyoga makes an excellent choice. This is good as a beginner considering that you get one-on-one training with the instructor. Due to this, it’s easy for the instructor to understand your requirements and limits. Whether you have a medical condition, you are a beginner, or you want to enroll your little ones to yoga sessions, viniyoga is a great choice. 

  • Hatha Yoga

A type of traditional yoga, it has been in use for decades. This is a type that boosts the state of the mind by use of breathing and physical exercises. It’s not all about exercises as there are other requirements such as adapting to specific ethical codes of living and dietary observation among other disciplines. 

Some types of yoga are quite challenging to the body and mind thus before you can start your sessions, understand your limits. Getting a good instructor is a plus as they will guide you depending on your requirements. From hatha yoga which is the most popular type, viniyoga, Bikram to Ashtanga Vinyasa, each type has its own challenges and advantages.

Health Benefits of Yoga You Probably Didn’t Know About !

Apart from the inner peace, better flexibility and weight loss, practicing yoga have some health benefits you may or may not be aware of. Here are more reasons why you should take that yoga class.

Beat insomnia and sleep better

If you’re having trouble sleeping, try some yoga. This is not just a claim to trick you into doing yoga. These sentiments are backed by a scientific research done at Harvard. Practicing yoga regularly and consistently is a sure way of beating the insomnias and help you sleep like a baby.

Increases your chance of conceiving

This might seem like a long shot, but yoga can play a role in improving your chances of getting pregnant. When you are at peace, you invite positive energy which makes conception a little bit easier. If you want to conceive, achieving a state of calmness of the mind, body, and spirit is key.

Lowers heart disease risk

Yoga helps to prevent heart disease as well as help individuals with conditions that affect the heart. Yoga alleviates stress and anxiety which ultimately lowers your blood pressure. And this is a great start towards heart disease prevention and cardiac rehabilitation.

Ease back pain                      

Again, multiple studies have shown yoga is as effective as physical therapy in relieving back pain and other conditions like arthritis. Effective poses that may offer great pain relief include cat and cow pose, upward facing dog, downward facing dog, triangle pose and sphinx pose.

Better sex

The more the yoga, the better the sex –and that’s a fact. It’s not only the flexibility that yoga brings to the bedroom. It also brings good blood flow to your genital area which enhances your sexual response and function. All this translates to a better sex experience.

Improve immune system

Yoga has many health benefits. Improving your immune system is among the greatest benefits many people probably know nothing about. Performing some yoga poses help in redirecting attacks to your immune system.

Improve memory

Yoga has been proven to boost your brain power. This, of course, makes it easier to recall any information as your mind is free from stress and anxiety.