Apart from the inner peace, better flexibility and weight loss, practicing yoga have some health benefits you may or may not be aware of. Here are more reasons why you should take that yoga class.
Beat insomnia and sleep better
If you’re having trouble sleeping, try some yoga. This is not just a claim to trick you into doing yoga. These sentiments are backed by a scientific research done at Harvard. Practicing yoga regularly and consistently is a sure way of beating the insomnias and help you sleep like a baby.
Increases your chance of conceiving
This might seem like a long shot, but yoga can play a role in improving your chances of getting pregnant. When you are at peace, you invite positive energy which makes conception a little bit easier. If you want to conceive, achieving a state of calmness of the mind, body, and spirit is key.
Lowers heart disease risk
Yoga helps to prevent heart disease as well as help individuals with conditions that affect the heart. Yoga alleviates stress and anxiety which ultimately lowers your blood pressure. And this is a great start towards heart disease prevention and cardiac rehabilitation.
Ease back pain
Again, multiple studies have shown yoga is as effective as physical therapy in relieving back pain and other conditions like arthritis. Effective poses that may offer great pain relief include cat and cow pose, upward facing dog, downward facing dog, triangle pose and sphinx pose.
The more the yoga, the better the sex –and that’s a fact. It’s not only the flexibility that yoga brings to the bedroom. It also brings good blood flow to your genital area which enhances your sexual response and function. All this translates to a better sex experience.
Improve immune system
Yoga has many health benefits. Improving your immune system is among the greatest benefits many people probably know nothing about. Performing some yoga poses help in redirecting attacks to your immune system.
Yoga has been proven to boost your brain power. This, of course, makes it easier to recall any information as your mind is free from stress and anxiety.