Want to Start Yoga? Here Are Some Types that you can Try

You have heard about the health benefits of yoga and the many styles that you can choose from. Yoga is a lifestyle and not a one-day session. The first thing to do before starting your sessions is sure why you want to do so. It could be for fun, you can include it in your workout routine or you could do it to get some specific health benefits. Consult a yoga teacher for guidance on the best yoga for you. 

Some Types of Yoga Types that you can choose from

There are numerous types of yoga that you can choose from and despite them appearing to be similar, there are differences. Whether its pain you want to relieve, you are looking for relaxation or you want to shed off some weight, there is a yoga type for you. 

  • Ashtanga Vinyasa 

If you are looking for yoga that is mentally and physically challenging, you should go for Ashtanga Vinyasa. Join beginners class if you are doing it for the first time so as to get the movements right and avoid any injuries. Due to its challenging nature, it’s advisable that if you have any medical conditions or issues, you avoid it. 

  • Viniyoga

When you want a yoga type that is personalized, Viniyoga makes an excellent choice. This is good as a beginner considering that you get one-on-one training with the instructor. Due to this, it’s easy for the instructor to understand your requirements and limits. Whether you have a medical condition, you are a beginner, or you want to enroll your little ones to yoga sessions, viniyoga is a great choice. 

  • Hatha Yoga

A type of traditional yoga, it has been in use for decades. This is a type that boosts the state of the mind by use of breathing and physical exercises. It’s not all about exercises as there are other requirements such as adapting to specific ethical codes of living and dietary observation among other disciplines. 

Some types of yoga are quite challenging to the body and mind thus before you can start your sessions, understand your limits. Getting a good instructor is a plus as they will guide you depending on your requirements. From hatha yoga which is the most popular type, viniyoga, Bikram to Ashtanga Vinyasa, each type has its own challenges and advantages.

Boosting Your Fitness in autumn

In autumn, the temperatures start to fall. A time that some people will shy away from maintaining their fitness routine and save it for another day. This can be avoided and just because it’s colder, it does not mean that you should not boost your fitness. Actually, you will feel better and warmer when you exercise during this season and there are numerous ways that you can do this. 

  • Keep Your Body Hydrated

It’s easy to take less water during this season because you are not as thirsty as during summer. Your body still needs water even when the temperatures drop. Remember that the biggest percentage of your body is made of water thus for it to remain fit, you have to take as much water as during summer. 

  • Have a Workout Routine

Having a workout routine and sticking to it is a significant way to boost your fitness during autumn. It’s actually a perfect time to engage in both indoor and outdoor activities. Take a walk, jog, skip, hit the gym and join other people as they engage in such activities. The best times to engage in workout activities is either in the morning or in the evening. Engage in varying activities for the best results. 

  • Watch out Your Diet

Your diet significantly affects your fitness levels. When you eat a lot of junk food or unhealthy ones, this affects your health and fitness thus it should be avoided. Eat balanced diets; avoid lots of candies, include lots of vegetables and fruits in your daily intake. 

  • Set Realistic Goals

As it turns out to be a bit of a challenge to work out during autumn, you should find motivation. Set realistic goals and have a way of measuring progress. If you measure the progress on a daily basis, you may not be able to see significant changes thus you can do it weekly. 

  • Take Advantage of Activities

Some neighborhoods have autumn activities that welcome everyone around. You should take advantage of this and attend them. Even when you do not feel like working out, you will have the right motivation to do so when everybody seems to be doing it. 

Comfort food and not working out are some of the things that affect your fitness in autumn. Regardless of how the weather is like, you should not take chances with your fitness. Take lots of water, avoid comfort foods, have a workout routine and set realistic goals to see that you do not veer off your fitness road. 

Health Benefits of Yoga You Probably Didn’t Know About !

Apart from the inner peace, better flexibility and weight loss, practicing yoga have some health benefits you may or may not be aware of. Here are more reasons why you should take that yoga class.

Beat insomnia and sleep better

If you’re having trouble sleeping, try some yoga. This is not just a claim to trick you into doing yoga. These sentiments are backed by a scientific research done at Harvard. Practicing yoga regularly and consistently is a sure way of beating the insomnias and help you sleep like a baby.

Increases your chance of conceiving

This might seem like a long shot, but yoga can play a role in improving your chances of getting pregnant. When you are at peace, you invite positive energy which makes conception a little bit easier. If you want to conceive, achieving a state of calmness of the mind, body, and spirit is key.

Lowers heart disease risk

Yoga helps to prevent heart disease as well as help individuals with conditions that affect the heart. Yoga alleviates stress and anxiety which ultimately lowers your blood pressure. And this is a great start towards heart disease prevention and cardiac rehabilitation.

Ease back pain                      

Again, multiple studies have shown yoga is as effective as physical therapy in relieving back pain and other conditions like arthritis. Effective poses that may offer great pain relief include cat and cow pose, upward facing dog, downward facing dog, triangle pose and sphinx pose.

Better sex

The more the yoga, the better the sex –and that’s a fact. It’s not only the flexibility that yoga brings to the bedroom. It also brings good blood flow to your genital area which enhances your sexual response and function. All this translates to a better sex experience.

Improve immune system

Yoga has many health benefits. Improving your immune system is among the greatest benefits many people probably know nothing about. Performing some yoga poses help in redirecting attacks to your immune system.

Improve memory

Yoga has been proven to boost your brain power. This, of course, makes it easier to recall any information as your mind is free from stress and anxiety.

 

Discover Why Yoga is a Better Option than Hitting the Gym

Every sport has its flaws and benefits, pros and cons and meets the needs of different people and their taste. However, there’s only one sport or better-called activity that fits everyone – Yoga!

Yoga Kicks the Gym on Every Level

Many people prefer going to the gym today and shut out the rest of the activities that kicks the gym exercising on many levels or better said – on every level. Are you doubting between yoga and going to the gym? Or maybe you’re concern if the yoga workout will help you gain results and revive your body?

Yoga is everything your body and spirit need to function properly. If you still don’t trust our words, let us introduce to you with the 7 best reasons why yoga is a better option than hitting the gym.

These 7 best reasons will explain in detail why you should pick yoga over gym

7. Efficiency

Why waste so much of your precious time at the gym, working on each and every part of your body separately when you can experience a complete body workout with yoga? Yoga will stabilize your body, strengthen your muscles, and raise your heartbeat by moving from one pose to another.

6. There’s no competition

Practicing yoga is not like competing with others at the gym. If you chose yoga, you will avoid competing or comparing with others on a daily basis. The only person you’ll compete with will be the one you see in the mirror every morning.

5. Yoga saves your money

Yes! Performing Yoga alone won’t cost you a penny unlike hitting the gym and paying a weekly or monthly fee. You can learn the techniques and poses from online tutorials or inexpensive yoga DVDs.

4. Yoga on the balcony? No problem!

You can perform yoga anywhere. Bedroom? No problem! Living room? No problem again! Balcony? Be your own guest! Besides that, there’s no necessary equipment for performing yoga which is another plus that contributes in people’s choosing yoga over the gym.

3. Losing weight

By performing yoga, you’re not only stretching your body but your mind as well. And when your mind is changed, and by change we mean – more open, you will be able to approach your lifestyle, body and eating on a much different, healthier way. You will become your own workout trainer and be more careful about what you eat.

2. Break the monotony

If you chose yoga, say goodbye to monotony because yoga is all about performing differently on a daily basis, if you want. For the beginners, a few poses will be enough to get used to this activity. However, over time, your body and mind will ask for more advanced poses and techniques unlike the workout at the gym that seems more like a routine, than a workout.

1. Injury-free

By performing yoga, you will learn how to bond your body and mind and pay attention to your moves. This is the last but not less important benefit of yoga on our list because we all know that the gym exposes you to injuries more than performing yoga at home or in nature.

Are you Ready for a Complete Yoga Workout?

If we finally convinced you to try yoga, do not hesitate and start working out today! We promise you won’t regret your choice at the end of the day. Feel free to share your experiences with us!